Most Common Diseases after 60 and How to Avoid Them

A number of older people are battling with chronic diseases because the risk of developing such diseases increases as you age. There are various factors that are responsible for older adults to develop these diseases such as genetics, gender, and lifestyle etc. While you may believe that it’s impossible to avoid these diseases, there are certain steps you can take to prevent or manage a chronic disease.

Medical expenses are getting higher day by day and Investing in an additional insurance plan is a wise decision for all retirees to take. Retiring will get you enrolled in a Medicare plan but you can top it up with additional Medicare supplement insurance to get extra coverage which regular insurance does not provide. You can look at the Medicare supplement plans comparison to be able to make a sound decision but first, you need to know about some of the diseases which can affect your health after sixty.

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Alzheimer’s Disease

It is one specific type of dementia that is not a normal part of aging. People having this disease have difficulty to think or problem-solving. It hinders their everyday performance and makes them weak or inactive. While there are many factors like genetics and age which you cannot control, research shows that exercising, sleeping and maintaining a proper diet can slow or prevent the onset of it.


It is a disease that affects the joints, muscles and other tissues. Literally meaning “joints inflammation”, there are many different factors involved in its progression like age, obesity, and genetics etc. Sadly, arthritis has no cure but there are many ways to control its severity. Having a healthy weight, doing sensible exercises like walking, swimming or cycling and physiotherapy exercises also help in controlling the pain.


Diabetes is a serious lingering disease that can lead to severe complications like blindness, gangrene, kidney failure or heart diseases. Research shows that the chances of diabetes increase after 45 so you should be proactive in managing or preventing it. If you have a high BMI (Body Mass Index), you should try reducing your weight. Monitor your calorie intake, avoid alcohol and be physically active. Exercising like brisk walking for 30 minutes daily will keep your blood glucose level normal.

Heart disease

A leading cause of deaths in adults over age 65, it affects more men than women. Heart diseases or strokes have many risk factors including high blood pressure or cholesterol which increases with age. Changing your lifestyle will greatly reduce the development of these high-risk factors. Exercising, maintaining a proper diet and living a stress-free life are all indicators of good health.


Unlike many other diseases, depression is treatable and the earlier you seek treatment for it, the more beneficial it will be for you in the long run. Depression can greatly affect your quality of life causing many psychological and physical problems like persistent sadness, hopelessness and eating disorders. Talking to your doctor as soon as you notice any of these symptoms is the first step towards recovery. There are various treatment options like anti-depressants and therapy to help you reduce your stress levels and live a happy life.